ZenFlow
ZenFlow
Find the perfect class for your practice
At ZenFlow, we offer a diverse range of yoga classes designed to meet you wherever you are on your wellness journey. From gentle stretching to dynamic flows, our classes cater to all levels and preferences.
Perfect for those new to yoga. Learn fundamental poses, breathing techniques, and proper alignment in a supportive, non-judgmental environment.
A traditional approach to yoga focusing on physical postures and breathing exercises. Build strength, flexibility, and balance through mindful practice.
Dynamic, flowing sequences that link breath with movement. Build heat, strength, and cardiovascular endurance in this energizing practice.
A slow-paced, meditative practice where poses are held for longer periods. Perfect for deep stretching and stress relief.
Focused sessions to improve flexibility, release tension, and increase range of motion. Ideal for athletes and those with tight muscles.
Gentle, relaxing practice using props to support the body. Focus on deep relaxation and healing. Perfect for recovery and stress management.
We want you to feel comfortable and prepared for your yoga journey
Come 10-15 minutes before class starts to check in, set up your mat, and settle in. Our staff will greet you and answer any questions.
We provide yoga mats, blocks, and props. Just bring yourself, water bottle, and comfortable clothing. Yoga is practiced barefoot.
Let your instructor know if you're new, have injuries, or need modifications. We're here to support your safe practice.
Yoga is not competitive. Take breaks when needed, use props for support, and honor your body's limits. Progress comes with practice.
Flexible options to fit your schedule and budget
✨ First class is FREE for new students! ✨
Everything you need to know about our classes
Not at all! Flexibility is a result of yoga practice, not a requirement. Our instructors will guide you through modifications suitable for your current level. Everyone starts somewhere, and we welcome all body types and abilities.
Wear comfortable, stretchy clothing that allows you to move freely. Avoid overly loose clothing that might get in the way. Yoga is practiced barefoot, so no special footwear is needed.
For beginners, 2-3 times per week is ideal to build strength and flexibility while allowing recovery time. As you progress, you can practice more frequently. Consistency is more important than intensity.
No! We provide clean, high-quality yoga mats and all necessary props (blocks, straps, blankets). However, you're welcome to bring your own mat if you prefer.
Please inform your instructor before class about any injuries, health conditions, or concerns. They can provide modifications and alternatives to ensure your practice is safe and beneficial.
We recommend eating a light snack 1-2 hours before class or a full meal 3-4 hours before. Practicing on a completely full stomach can be uncomfortable during certain poses.
Each style offers different benefits: Beginner Yoga builds foundations, Vinyasa is dynamic and flowing, Yin is slow and meditative, Hatha is traditional and balanced. Try different styles to find what resonates with you!
You can book through our contact form, call us, or simply show up 15 minutes before class (space permitting). We recommend booking in advance for popular time slots.
Join us for a FREE trial class and experience the ZenFlow difference
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