Schedule | ZenFlow Stretch & Yoga Studio

Weekly Schedule

Monday

7:00 AM - 8:00 AM Vinyasa Flow Intermediate

12:00 PM - 1:00 PM Beginner Yoga All Levels

6:30 PM - 7:30 PM Hatha Yoga Beginner-Intermediate

Tuesday

9:00 AM - 10:00 AM Yin Yoga All Levels

5:30 PM - 6:30 PM Stretch & Flexibility All Levels

7:00 PM - 8:00 PM Vinyasa Flow Intermediate-Advanced

Wednesday

7:00 AM - 8:00 AM Beginner Yoga All Levels

12:00 PM - 1:00 PM Hatha Yoga Beginner-Intermediate

6:30 PM - 7:30 PM Restorative Yoga All Levels

Thursday

9:00 AM - 10:00 AM Stretch & Flexibility All Levels

5:30 PM - 6:30 PM Vinyasa Flow Intermediate-Advanced

7:00 PM - 8:00 PM Yin Yoga All Levels

Friday

7:00 AM - 8:00 AM Vinyasa Flow Intermediate

12:00 PM - 1:00 PM Beginner Yoga All Levels

6:00 PM - 7:00 PM Restorative Yoga All Levels

Saturday

8:00 AM - 9:00 AM Hatha Yoga Beginner-Intermediate

10:00 AM - 11:00 AM Vinyasa Flow All Levels

11:30 AM - 12:30 PM Yin Yoga All Levels

Sunday

9:00 AM - 10:00 AM Beginner Yoga All Levels

10:30 AM - 11:30 AM Stretch & Flexibility All Levels

5:00 PM - 6:00 PM Restorative Yoga All Levels

How to Book Your Class

Simple and convenient booking options

📱

Contact Form

Fill out our contact form with your preferred class and time. We'll confirm your booking within 24 hours.

Go to Contact Form

📧

Email Us

Send us an email at [email protected] with your name, preferred class, and time slot.

Send Email

🏃

Walk-In

Drop by 15 minutes before class starts (subject to availability). We recommend booking ahead for popular times.

Space permitting

Try Your First Class FREE!

New to ZenFlow? We'd love to welcome you with a complimentary trial class. Experience our studio, meet our instructors, and discover the perfect class for your wellness journey—all at no cost.

✓ Choose any class from our schedule
✓ No commitment or credit card required
✓ Use all our equipment and facilities
✓ Get personalized guidance from our instructors
✓ Meet our welcoming community

Special Offer: Book your free trial class this week and receive 20% off your first membership package!

Claim Your Free Trial Class

Class Packages & Pricing

Flexible options for every schedule and budget

Drop-In

$15

Per single class

Unlimited Monthly

$99

Best value for regular practice

10-Class Pack

$120

$12 per class, valid 3 months

View detailed pricing and packages →

Class Schedule